Salomon Trail Running and Hiking Shoes and Apparel

As I look further into trail running, my friend recently introduced me to Salomon trail running and hiking shoes (this link goes to the US site, please visit and choose your country). I've never tried them but they seem to get great reviews and many people swear by them. My next trail runners may be Salomon.


My Second Race - UCSB Shamrock 5 Mile

I'll be the first to admit, I didn't prepare much for the UCSB Shamrock 5 Mile Race. It had been raining a lot the weeks before and I kept to the gym and the treadmill, maybe making out once a week for an outdoor run but I didn't fare so badly either.  The course was a mix of trails and pavement, but in the trails it was wet, muddy and challenging.  Here's a short video of the UCSB Shamrock 5 Mile Race.  It was my first time running in adverse, wet condition. My shoes got wet and heavy, then I fell into a deep muddy hole falling flat on my face. When I fell, I experienced one of the few nice aspects of participating. A guy and his girlfriend briefly stopped to help me up before continuing on to finish the race. Big thanks to the class act.  The next race is the Gaucho 10k (and 5k) on April 30th which I won't have time to prepare for as I might be travelling but will be looking for every opportunity to put down some miles where ever I am to be in the best condition for the run. Two weeks later will be the Born To Run Ultra Marathons on April 14th on a beautiful ranch in Los Olivos which has a 10 mile course (in addition to the 50k, 100k and 100 mile courses for the Ultra marathoners) essentially a 20 mile figure 8 loop from the descriptions. There's camping the night before and seems like it'll be a lot of fun as well as a great experience in wine country.

Montrail Enduro Sole, Arch Molds and Sof Sole Insoles For Runners

I have recently started using performance insoles after having feet pain and other little things. They may not make a good pair of shoes better but they do save your feet, knees and body. Compared to very expensive custom orthopedic insoles which can be a couple hundred dollars, they do the job pretty well for around $30. I have a pair that float between my running shoes as they provide arch support, cushioning, aid form and  alignment. One caveat, some of the ones with strong plastic arch and heel support can be a little thick and take a little adjusting to.

Montrail Enduro Insole
Montrail makes Montrail Enduro insoles. Montrail is originally known for their great hiking shoes and boots, these insoles compliment trail running shoes. Now they make trail runners and the Enduro insoles. The insoles are thermal bake, which means you throw them in the oven to warm them up then immediately wear them around in your shoes for so they form to your feet. At $30-$36 they are a great value and a great alternative to the more expensive custom made orthopedic insoles. These insoles sit pretty low and seem to be the best ones out there according to most people who use the Montrail Enduro Sole.

Sofsole makes a line of insoles but my favorite are the custom bake Adapt which you pop in the oven at 225 degrees and mold them to your feet. They are well cushioned and mold well. The well known custom bake Arch Molds are similar design and make a wide variety of custom bake insoles. On a side note, I've gotten a blister on my right arch due to some rubbing against the high arches on these and re-baked them hoping to fix the problem. I will be putting an Engo blister patch on them as well.

Custom bake insoles are easy to use, just take out you old insoles and insert the new insoles. They take a couple miles to break in but provide a nice level of cushioning and support that the original in soles never can. These insoles are around $30 US.